Headache

How Massage can Help with Headaches

Massage therapy helps to relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and blood vessels that supply them. Oxygen-rich blood circulation improves, which also relieves pain. Massage therapy not only helps the muscles of the body to relax but also effectively reduces the anxiety and mental stress that can cause or exacerbate headaches. Regular, ongoing massage therapy can also help to prevent headaches by helping to reduce overall stress and the muscle tension that can trigger headache pain and by helping to maintain emotional balance. In a nutshell… if you have regular headaches, rather than reaching for the paracetamol come and see me and we can get to the bottom of it.

At Optimal Sports we treat a great number of musculo-skeletal conditions and consequently are not be able to include them all.

Preventing injury and optimising performance is beneficial to everyone whether on the sports field, at work or at home. Through a comprehensive assessment of posture, muscle imbalance, biomechanics and flexibility, any imbalances will be identified. A programme addressing these inefficiencies will allow you to continue your sport or activities with a decreased risk of injury while enhancing your performance.

he Optimal Sports Therapy Centre is located in Basingstoke, Hampshire and is ideally placed for travel from Basingstoke, Hook, Fleet, Hartley Whintney, Camberley, Farnborough, Aldershot, Andover, Overton, Whitchurch, Newbury or Reading. For an appointment please call Seb Challen on 01256 771160 or 07876 351562 or use the On-Line Booking page to book an assessment session.