Welcome to Optimal Sports Therapy Centre

Welcome to Optimal Sports Therapy Centre

Sports Therapy 1The Optimal Sports Therapy Centre, Basingstoke, offers a wide range of treatments and corrections. Treatments are aimed to speed up recovery, restore function and help you return to your normal daily activities at work, leisure or sport.

Preventing injury and optimising performance is beneficial to everyone whether on the sports field, at work or at home. Through a comprehensive assessment of posture, muscle imbalance, biomechanics and flexibility, any imbalances will be identified. A programme addressing these inefficiencies will allow you to continue your sport or activities with a decreased risk of injury while enhancing your performance.

Sports Therapy

Sports Therapy 2Sports Therapy is an aspect of healthcare that is specifically concerned with prevention of injury and the rehabilitation of individuals back to optimum levels of functional, occupational, and sport specific fitness, regardless of age or ability.



Sports Therapy 3We assess relevant joints and muscles, check muscle length and balance, provide deep tissue massage and advise on appropriate exercises and stretching techniques. Sports Therapy utilises the principles of sport and exercise sciences to prepare the participant for training, competition and work.

People who take part in sports, or keep active generally, on a regular basis can greatly benefit from regular deep tissue massage work. It is ideal for body maintenance (prevention), rehabilitation, pre-competition and post-competition.


 Deep Tissue Massage

Sports Therapy 4Deep tissue massage is not just for persons involved in sporting activities- everyone can benefit.

A variety of massage techniques can be used by the practitioner to treat the soft-tissue of the body which is made up of muscles, tendons and ligaments.

Massage has many benefits. More…


The Optimal Sports Therapy Centre is located in Basingstoke, Hampshire and is ideally placed for travel from Basingstoke, Hook, Fleet, Hartley Whintney, Camberley, Farnborough, Aldershot, Andover, Overton, Whitchurch, Newbury or Reading.