Sports Therapy is an aspect of healthcare that is specifically concerned with prevention of injury and the rehabilitation of individuals back to optimum levels of functional, occupational, and sport specific fitness, regardless of age or ability.
We assess relevant joints and muscles, check muscle length and balance, provide deep tissue massage and advise on appropriate exercises and stretching techniques. Sports Therapy utilises the principles of sport and exercise sciences to prepare the participant for training, competition and work.
People who take part in sports, or keep active generally, on a regular basis can greatly benefit from regular deep tissue massage work. It is ideal for body maintenance (prevention), rehabilitation, pre-competition and post-competition.