Lifting Objects Properly – Some simple principles to follow

Lifting Objects Properly? Follow these simple principles. Stand very close to, or directly over, the object you want to lift. Start with your feet and legs about shoulder width apart. Lightly pull in your abdominal (stomach) muscles and then squat or dip down. Your knees, hips and ankles should be bent.

Pick the object up from underneath you if possible, squeeze your buttocks to help straighten you up again and keep the object close to your body while you carry it.
This all helps reduce the forces applied to your back.

The Optimal Sports Therapy Centre offers a wide range of treatment and correction. Treatment is aimed to speed up recovery, restore function and help you return to your normal daily activities at work, leisure or sport.
Preventing injury and optimising performance is beneficial to everyone whether on the sports field, at work or at home. Through careful assessment of your posture, muscle imbalance, biomechanics and flexibility, you can identify any imbalance.

A programme addressing these inefficiencies will allow you to continue your sport or activities with a decreased risk of injury while enhancing your performance.

Sports Therapy is an aspect of healthcare that is specifically concerned with prevention of injury and the rehabilitation of individuals back to optimum levels of functional, occupational, and sport specific fitness, regardless of age or ability.

We assess relevant joints and muscles, check muscle length and balance, provide deep tissue massage and advise on appropriate exercises and stretching techniques. Sports Therapy utilises the principles of sport and exercise sciences to prepare the participant for training, competition and work.