What is Sports Therapy?

Sports Therapy is a profession dealing with body movement and physical health. In other countries such as Canada and USA, they are known as Physical Therapists. What do Sports Therapists study? As undergraduates, sports therapists study a wide range of science related subjects including Anatomy, physiology, microbiology, and biomechanics. They also study a number of….

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Benefits of Sports Massage for Marathon Runners

Benefits of Sports Massage for Marathon Runners: It helps to decrease the recovery time between training sessions especially after longer runs Helps to identify areas of tightness by compensations when training It decreases the likelihood of injuries due to the repetitive nature of running Helps to maintain flexibility and pliability of muscles allowing them to….

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How Massage can Help with Headaches

Massage therapy helps to relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and blood vessels that supply them. Oxygen-rich blood circulation improves, which also relieves pain. Massage….

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Understanding Injuries and the Healing Process

Understanding Injuries and the Healing Process: Injuries are very common especially in sports. It is crucial they are treated appropriately to avoid causing long term problems. Understanding the healing process will help explain what the body goes through after injury. Whenever an injury has occurred, an inflammatory process will start. This is true whether you….

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Is hot or cold better for those aches or pains?

The application of something as simple as an ice pack or a hot water bottle can help reduce the impact of an injury very quickly. But when should you apply it? Ice packs and cold compresses The ideal time to apply ice or cold to an injury is immediately after an injury. Any injury that….

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