How Massage can Help with Headaches Massage therapy helps to relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there … Continue reading

Hamstring Strain – Basingstoke Hamstring Strain or pull is a stretch or tear of the hamstring (back of thigh) muscles or tendons. This is a very common injury, especially in activities that involve sprinting or explosive accelerations. A common cause … Continue reading

Back pain – cycling Back pain – cycling. Research studies have shown that back pain in cycling is something that affects up to 70% of cyclists , together with neck pain. This is hardly surprising as cyclists regularly spend hours … Continue reading

Sports Massage

Sports Massage is an integral process in maintaining good levels of performance within Sport. Elite teams as well as casual players benefit from regular treatment and it has been shown to improve individual and team performance. Sports Massage Benefits A … Continue reading