Training with Pain

Pain occurs with potential or actual tissue damage, so it is a warning sign. There are different types of pain, which relate to the duration rather than intensity of pain felt. Acute: This type of happens immediately after an injury. … Continue reading

Shin Splints

Shin splints is the general name given to pain that arises on the front of the lower leg. There are a number of different causes of pain in the shins, but when the term ‘shin splints’ is used it often … Continue reading