Massage has many benefits especially physical and psychological. The main aim of
deep tissue massage is to work on specific areas of tension, re-balance any misalignments
in posture and in particular the muscular system, and restore normal function. These
sessions can help relieve muscular tension built up through stress, illness and overuse
as well as improve joint mobility and stimulate circulation. The deep tissue can
also help alleviate discomfort and promote healing.
An important goal of the Optimal Sports Therapy Centre is to help everyone function
as close to 100% as possible and keep them doing what they enjoy doing most.
All sessions and programmes are tailored to suit the specific requirements of the
individual and gentler techniques can be used for pure relaxation, while at the same
time aiding a range of physical and stress related conditions.
Deep tissue massage is not just for persons involved in sporting activities- everyone
A variety of massage techniques can be used by the practitioner to treat the soft-tissue
of the body which is made up of muscles, tendons and ligaments.
Is deep tissue massage just for sporting individuals?