Marathon Running – Importance of Stretching. Marathon Running – Importance of Stretching. For Marathon Running, stretching can be useful for two different reasons. First of all, you can use stretching to address specific muscle restrictions which are identified as being … Continue reading

How Massage can Help with Headaches Massage therapy helps to relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there … Continue reading

Basingstoke man, AJ Lane, starts IRONMAN career at 57 Local athlete AJ Lane writes about how he came to start his Ironman Triathlon career at the age of 57 years. He gives a lot of the credit for his success … Continue reading

Hamstring Strain – Basingstoke Hamstring Strain or pull is a stretch or tear of the hamstring (back of thigh) muscles or tendons. This is a very common injury, especially in activities that involve sprinting or explosive accelerations. A common cause … Continue reading

Back pain – cycling Back pain – cycling. Research studies have shown that back pain in cycling is something that affects up to 70% of cyclists , together with neck pain. This is hardly surprising as cyclists regularly spend hours … Continue reading

Marathon Running

Marathon Running – The Importance of Stretching. For Marathon Running, stretching can be useful for two different reasons. First of all, you can use stretching to address specific muscle restrictions which are identified as being contributory to a specific injury. … Continue reading