Benefits of Sports Massage for Marathon Runners: It helps to decrease the recovery time between training sessions especially after longer runs Helps to identify areas of tightness by compensations when training It decreases the likelihood of injuries due to the … Continue reading
Peter Silverwood
Understanding Injuries and the Healing Process: Injuries are very common especially in sports. It is crucial they are treated appropriately to avoid causing long term problems. Understanding the healing process will help explain what the body goes through after … Continue reading
Optimal Sports Therapy has decided to upgrade it’s well established website and has selected WordPress as the platform. WordPress offers significant advantages in terms of ease of user modification, and also provides a convenient mechanism for posting blogs and updates. … Continue reading