Marathon Running – Importance of Stretching. Marathon Running – Importance of Stretching. For Marathon Running, stretching can be useful for two different reasons. First of all, you can use stretching to address specific muscle restrictions which are identified as being … Continue reading

How Massage can Help with Headaches Massage therapy helps to relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there … Continue reading