Back pain – cycling Back pain – cycling. Research studies have shown that back pain in cycling is something that affects up to 70% of cyclists , together with neck pain. This is hardly surprising as cyclists regularly spend hours … Continue reading

Marathon Running

Marathon Running – The Importance of Stretching. For Marathon Running, stretching can be useful for two different reasons. First of all, you can use stretching to address specific muscle restrictions which are identified as being contributory to a specific injury. … Continue reading